Johnny provides an overview of the breathwork technique, Box Breath which has been shown to sharpen focus, concentration, and presence. In the latter half of the episode, Johnny guides a short meditation focused on Box Breath.
For more information on this breathwork technique and others please visit: https://johnnylapasta.com/2021/04/27/breathwork/
Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!
@johnnylapasta