What's the Pasta Podcast

Box Breath

February 15, 2022 Johnny Season 2 Episode 10
What's the Pasta Podcast
Box Breath
Show Notes

Johnny provides an overview of the breathwork technique, Box Breath which has been shown to sharpen focus, concentration, and presence.  In the latter half of the episode, Johnny guides a short meditation focused on Box Breath.

For more information on this breathwork technique and others please visit: https://johnnylapasta.com/2021/04/27/breathwork/

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