What's the Pasta Podcast
Ciao! I’m Johnny La Pasta and welcome to my new podcast “What’s The Pasta?”. The podcast where the pasta of the day could be anything and everything from thoughtful discussions of wellness and spirit to candid conversations about culture and life, all served with a cup of mindfulness and a side of sass.
Episodes
50 episodes
Softening Meditation
Johnny guides you through a Softening Meditation to help us create more softness within ourselves and our lives.
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Season 3
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Episode 16
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24:59
Pride Talk
Johnny closes out Pride 2023 by speaking from the heart and with the facts about the recent anti-LGBTQIA+ language and legislation sweeping the USA. Topics and issues include: Why Pride is Important, Denying the LGBTQIA+ 'Agenda', The Case for ...
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Season 3
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Episode 15
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54:53
Doing the Most with Quotes 4
Johnny once again shares 3 insightful and inspiring quotes and interprets them in a quest to discern the deeper meaning and wisdom contained within them.
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Season 3
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Episode 14
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26:27
Diversity, Equity, & Inclusion in Yoga Spaces with Dr. Sunny Davis
Johnny interviews professor, fellow yoga teacher, and friend Dr. Sunny Davis about diversity, equity, and inclusion in yoga spaces as well as in larger society. Topics in the conversation include definitions for diversity, equity, inclusi...
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Season 3
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Episode 14
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1:12:00
Intention Meditation
Johnny guides us through a meditation centered on setting intentions.The meditation begins at minute marker 4:45.
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Season 3
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Episode 12
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21:47
Nutritious, Delicious, & Conscious with Dave Coast
Johnny speaks with Dave Coast, Registered Holistic Nutritionist, writer, content creator, and climate activist about:-Holistic nutrition without restriction-Tips for improving nutrition-Myth busts of common nutrition myths-Appro...
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Season 3
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Episode 11
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49:54
Badass Boss B with Shumaila Panhwar
Johnny interviews old friend Shumaila Panhwar about being an empowered female entrepreneur and all around Badass Boss B****! Shumaila is the founder and owner of SoCal Event Planners - a renowned and sought after full service event management c...
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Season 3
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Episode 10
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57:20
Hypnotic & Cosmic with The Starseed Awakener
Johnny sits down with The Starseed Awakener, Monet Florence Combs, to discuss: Quantum Hypnosis and how QH can be used to uncover past lives, the Galactic Civilizations involved with Earth, the Density Spectrum and the Global Conscious...
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Season 3
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Episode 8
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56:40
Body, Mind, Heart Release Meditation
Johnny guides you through a meditation to help release tension, stress, and heaviness from and create ease, calm, and lightness in your body, mind, and heart.Meditation begins at minute mark 2:54.
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21:59
New Year's Reflections & Meditation 2
Johnny takes you through quick journaling prompts to reflect on 2022 and set intentions for 2023. Then he leads you through a Guided New Year's Meditation to help release the previous year and embrace the New Year!Meditation begins at minut...
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Season 3
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Episode 7
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15:31
5 Year Anniversary of the 'The Leap'
Johnny celebrates the 5 Year Anniversary of taking 'The Leap' of leaving his traditional corporate marketing job in order to teach and create full-time. Having been asked about this story many times, Johnny tells it in full and r...
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Season 3
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Episode 6
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42:05
Into the Stars with Chelsea Jeheber
Johnny sits down with intuitive, channeler, and feminine business expert Chelsea Jeheber to discuss Starseed Theory, Cosmic Channelling, and tapping into Divine Feminine Energy. Johnny gets a special cosmic message, and so do all of you -...
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Season 3
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Episode 5
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52:23
Inner Dialogue Meditation
Join Johnny for a guided meditation centered on Inner Dialogue and I Statements. The meditation officially begins at the 4:45 minute marker. Music: The Calm by Joseph Beg. Sister essay on my website: https://johnnylap...
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Season 3
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Episode 2
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27:03
Soul Journey with Ainslie MacLeod Part 2
Johnny sits down for Part 2 of this conversation with renowned past-life psychic, spiritual teacher, and best-selling author, Ainslie MacLeod. In this 2 part conversation, Ainslie tells us about spirit guides, the cycle of reincarnation, ...
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Season 3
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Episode 3
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44:31
Soul Journey with Ainslie MacLeod Part 1
Johnny sits down with renowned past-life psychic, spiritual teacher, and best-selling author, Ainslie MacLeod. In this 2 part conversation, Ainslie tells us about spirit guides, the cycle of reincarnation, soul ages and levels, soul types and i...
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Season 3
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Episode 2
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54:25
Doing the Most with Quotes 3
In this premiere of Season 3, Johnny La Pasta interprets 3 meaningful quotes and guides us on an exploration of the deeper meanings and messages behind the quotes with the intention of discovering insight and inspiration! Additionally, Johnny p...
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Season 3
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Episode 1
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30:38
Traveling Solo
Johnny talks the pros and cons of traveling solo! Pulling on personal experience, Johnny describes what traveling alone is like, discusses the benefits and challenges of solo travel, and provides advice for your next solo travel adventure! ...
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Season 2
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Episode 15
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34:29
My Relationship with My Body and Food, Then and Now
Johnny opens up and vulnerably shares his story about his relationship with his body and food, as it has been and as it is now. Johnny details his past struggles with body dysmorphia, disordered eating, toxic fitness, and deep insecurities and ...
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Season 2
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Episode 14
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45:36
Understanding & Managing Stress with Lynn Jimenez, LCSW
Johnny sits down with licensed psychotherapist (LCSW), teacher, mother, and friend Lynn Jimenez to discuss all things STRESS. Lynn defines stress vs. stressors, explains types and levels of stress, identifies tools and strategies for mana...
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Season 2
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Episode 13
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55:31
Intentions & Peace for Earth Meditation
Johnny leads a guided meditation to cultivate more healing and peace for Earth in these uncertain, trying times. After a brief overview, the meditation begins at the 6:30 minute mark. Music by Joseph Beg
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Season 2
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Episode 12
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18:15
Trans Visibility with Kimber Chronic
Johnny interviews trans representative, music artist, DJ, and friend Kimber Chronic about the trans experience and trans visibility. Together, they discuss trans identities and pronouns, the trans journey, the challenges, hardships, and i...
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Season 2
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Episode 11
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56:59
Box Breath
Johnny provides an overview of the breathwork technique, Box Breath which has been shown to sharpen focus, concentration, and presence. In the latter half of the episode, Johnny guides a short meditation focused on Box Breath.For ...
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Season 2
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Episode 10
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17:15
Mermaid Magic with Gennah Nicole
Johnny interviews author, Gennah Nicole, about her new book 'The Mermaid Method: A Lifestyle Designed to Unleash Your True Spirit'. Gennah is a writer, life coach, podcast host, and an overall amazing mermaid woman! Together, Johnny and G...
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Season 2
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Episode 9
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55:49
New Year's Reflections & Meditation
Join Johnny for this special New Year's episode as he offers journaling prompts to reflect on the positives, challenges, and lessons of 2021 and mindfully set goals and manifestations for 2022. To conclude, Johnny guides you through a New...
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Season 2
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Episode 8
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27:39