Johnny sits down with licensed psychotherapist (LCSW), teacher, mother, and friend Lynn Jimenez to discuss all things STRESS. Lynn defines stress vs. stressors, explains types and levels of stress, identifies tools and strategies for managing stress, and guides us in several exercises to help us better understand what stress means for each of us.
Lynn is the founder of Connect.Flow.Grow - a therapy and coaching practice. Connect with her and learn more:
Website: https://www.connectflowgrow.com/
Instagram: @connectflowgrow
LinkedIn: https://www.linkedin.com/in/lynn-jimenez-071b429/
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@johnnylapasta