What's the Pasta Podcast

New Year's Reflections & Meditation 2

December 27, 2022 Johnny Season 3 Episode 7
New Year's Reflections & Meditation 2
What's the Pasta Podcast
More Info
What's the Pasta Podcast
New Year's Reflections & Meditation 2
Dec 27, 2022 Season 3 Episode 7
Johnny

Johnny takes you through quick journaling prompts to reflect on 2022 and set intentions for 2023. Then he leads you through a Guided New Year's Meditation to help release the previous year and embrace the New Year!
Meditation begins at minute marker: 7:05.
Music: The Calm by Joseph Beg

Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!
@johnnylapasta

Show Notes

Johnny takes you through quick journaling prompts to reflect on 2022 and set intentions for 2023. Then he leads you through a Guided New Year's Meditation to help release the previous year and embrace the New Year!
Meditation begins at minute marker: 7:05.
Music: The Calm by Joseph Beg

Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!
@johnnylapasta