What's the Pasta Podcast
Ciao! I’m Johnny La Pasta and welcome to my new podcast “What’s The Pasta?”. The podcast where the pasta of the day could be anything and everything from thoughtful discussions of wellness and spirit to candid conversations about culture and life, all served with a cup of mindfulness and a side of sass.
What's the Pasta Podcast
Breath and Waves Meditation
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Johnny
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Season 2
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Episode 3
In this episode, Johnny takes you on a mini vacation and guides you through a visualization meditation in which to release and receive all at once. Enjoy 10 minutes of bliss with the ocean waves and your breath!
After a brief introduction, the meditation begins at the 3:00 minute mark.
Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!
@johnnylapasta