Understanding & Managing Stress with Lynn Jimenez, LCSW Artwork

What's the Pasta Podcast

Ciao! I’m Johnny La Pasta and welcome to my new podcast “What’s The Pasta?”. The podcast where the pasta of the day could be anything and everything from thoughtful discussions of wellness and spirit to candid conversations about culture and life, all served with a cup of mindfulness and a side of sass.

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What's the Pasta Podcast

Understanding & Managing Stress with Lynn Jimenez, LCSW

March 28, 2022 • Johnny • Season 2 • Episode 13

Johnny sits down with licensed psychotherapist (LCSW), teacher, mother, and friend Lynn Jimenez to discuss all things STRESS. Lynn defines stress vs. stressors, explains types and levels of stress, identifies tools and strategies for managing stress, and guides us in several exercises to help us better understand what stress means for each of us.

Lynn is the founder of Connect.Flow.Grow - a therapy and coaching practice. Connect with her and learn more:
Website: https://www.connectflowgrow.com/
Instagram: @connectflowgrow
LinkedIn: https://www.linkedin.com/in/lynn-jimenez-071b429/

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