What's the Pasta Podcast
Ciao! I’m Johnny La Pasta and welcome to my new podcast “What’s The Pasta?”. The podcast where the pasta of the day could be anything and everything from thoughtful discussions of wellness and spirit to candid conversations about culture and life, all served with a cup of mindfulness and a side of sass.
What's the Pasta Podcast
New Year's Reflections & Meditation 2
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Johnny
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Season 3
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Episode 7
Johnny takes you through quick journaling prompts to reflect on 2022 and set intentions for 2023. Then he leads you through a Guided New Year's Meditation to help release the previous year and embrace the New Year!
Meditation begins at minute marker: 7:05.
Music: The Calm by Joseph Beg
Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!
@johnnylapasta